My Mini Wellness Plan Download

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare”. 
~ Audre Lorde

Inspired by WRAP (Wellness Recovery Action Plan), a framework for identifying personal wellness tools and supports, this mini zine centers on individual reflection and care. It offers a space to map what helps you feel well, notice shifts, and identify practices that support you. In the midst of everything, we’re navigating systemic harm, uncertainty, and collective stress; taking care is not separate from resistance. It’s part of how we keep going, stay grounded, and continue to show up.